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If you think you can help, or if you need help, please contact the group c/o The Citizen’s Advice Bureau, 212 Bath Street, Glasgow G2 (041-331 2345/6/7)” [The Glasgow Herald, 15th February 1978] “It was this tiny little cubby-hole

short term, is not always helpful. This also applies to you - you will also have your own ways of coping and some may be more positive than others. RCS has a series of self-help leaflets to help with some of these effects.They are online at

and about possible types of help (counselling, the net of government and non-government organisations, selfhelp groups) The Association SOS HelpLine is a non-government organisation, working since 1989. Its basic purpose is to help women and

Or, you can contact the RCS Helpline and we can help you with this or contact services for you. 4 Some basics Friends can often feel helpless. But think about the times in your own life when you have faced some sort of crisis or upset, and

for example from the RCS Helpline, depending on what is happening for you and in your relationship. You can phone or email the RCS Helpline any day. The helpline can tell you about support in your local area. There is more information on our

a stone or shell can help, so they keep one in their pocket or bag. For others, counting their breaths or focusing on how their feet feel when they stand up helps them to feel GROUNDED again. It might be helpful to experiment to find out

for example from the RCS Helpline, depending on what is happening for you and in your relationship. You can phone or email the RCS Helpline any day. The helpline can tell you about support in your local area. There is more information on our

Home I need help I need help If it's just happened Reporting & legal Helpline Find local support Support resources Frequently Asked Questions (FAQs) Follow and support us on social media

counselling. You can help them obtain this through their GP or through the local learning disability team. Sometimes talking to a specialist service can help. Rape Crisis Scotland offers a confidential helpline that anyone can call –

keep it secret, it may help if you say to your friend that it’s up to them who they tell. Your friend has a right to get help. They should not be blamed or shamed for abuse. Offer to help them phone the RCS Helpline or to tell the school or