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Recovery: breaking the silence and preparing for change Survival toolkit Shame and self-blame Relationships Sex and your body Relaxation and self-care Nurturing and depleting activities Professional help Useful contacts Recommended reading 2

said Become comfortable with silence. A child may be thinking about how or whether to say something. They may not want to talk. You don’t need to jump in to fill silences because you think you should or because it makes you feel uncomfortable

launch of our report, 'Sabr, Silence and Struggles: In-Law Abuse in Muslim and BME Communities in Scotland '.  Our research and report were founded upon the concern around the legal definition of domestic abuse overlooking BME/Muslim women’s

November 2014 Breaking silence: the consequences and politics of silence, cover up and speaking out . To book go to http://tiny.cc/breaking-silence 12 December 2014 Voices then and now: responses to assaults on the female body

including the right to silence with no negative inference, the right to legal representation from the very outset, no access to medical or personal records is allowed and no previous convictions (with the exception of the rarely used

the teams at Break the Silence, Health in Mind, Moira Anderson Foundation, National Association for People Abused in Childhood, Orchard Centre, NHS Lothian, NHS Glasgow, NHS Aberdeen and NHS Highlands. In consultation with Professor Thanos

used by the perpetrator to silence and intimidate the victim/survivor, to ensure that this is not used inappropriately -That universal prevention and enabling young people to be better able to form healthy, respectful, consensual sexual

VAGW helpline would further silence survivors of rape and sexual violence. In addi>on, as part of the network of Rape Crisis Centres across Scotland, the Na>onal Rape Crisis Scotland Helpline is uniquely posi>oned to o?er survivors access to

the abuse Feeling trapped, silenced, lonely and powerless Short and long-term physical and mental health problems Sleep disturbance, nightmares, panic attacks, flashbacks, feeling disconnected Anxiety, anger, depression, aggression Unhealthy ways

being invoked in attempts to silence and intimidate women: [According to the stereotypes] either you’re totally liberated and you love porn, or you’re repressed and a prude and you don’t like it. (Sheryl, Object, 30) [Women] are scared to